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Kids are constantly active and constantly growing. No wonder they’re constantly hungry! When it’s time for a snack, here are some tips to make between meal treats timely, tasty, and tooth-friendly.

Keep snacks to a minimum

Every time we eat, we’re also providing food for the bacteria in our mouths. Bacteria use sugars to produce acids. These acids weaken our enamel and can lead to cavities. Luckily, we have a natural way of protecting our teeth. Saliva washes away food particles and bacteria, and even provides substances that strengthen our teeth in the hours between meals.

When we eat throughout the day, there is no chance for this recovery period to take place. Small children aren’t usually able to get through the day without a few snack periods, which is perfectly normal. Just try to make sure that snacking doesn’t become all-day grazing!

Avoid foods that contain sugar and carbohydrates at snack time

We know that sugar leads to an increased chance of cavities because bacteria convert this sugar into acids that damage our enamel. But carbohydrates should also be in the no-snack zone. Why? Because carbohydrates break down into sugar very quickly. So while you wouldn’t offer your child a daily mid-afternoon snack of sodas and chocolate bars, those muffins, doughnuts, chips, and bagels should be on the “special treat” list as well.

Dental-healthy snacks

Luckily, we are left with many healthy and convenient choices when your child needs a nibble.

• Crunchy, crisp fresh fruits and vegetables provide vitamins as well as a gentle scrubbing action to help clean teeth. They are also rich in water, which helps us produce the saliva that naturally washes away food particles and bacteria.
• Low-fat yogurts and cheeses provide essential calcium for strong teeth and the vitamin D that helps us absorb calcium.
• Whole grain breads, cereals, and crackers are healthier than products made only with white flour because they retain valuable vitamins and minerals that have been removed from refined grains.
• Lean meats, peas, legumes, and eggs provide protein that helps build connective tissue and maintain tooth structure.
• Water helps stimulate saliva production and provides cavity-fighting fluoride. Win/win!

You are constantly looking for ways to make your children’s lives better. Mix and match any of these foods for a snack that’s not only good for their teeth, but rich in the proteins, vitamins, and minerals needed to keep them active and growing throughout their school years. If you have questions about your child’s dietary needs, feel free to ask Dr. DeCasperis at our Lebanon, NJ office.

Perhaps you’ve heard your friends talking about dental sealants, and how well they prevent cavities. And as soon as your child’s permanent molars come in, you absolutely plan to make an appointment at our Lebanon, NJ office for this treatment. But should you also be concerned with your child’s baby teeth? Could they benefit from sealants too?

Even though those beautiful baby teeth are going to be replaced with permanent teeth, they should still be protected. Primary teeth help with speech development, enable your child to develop proper chewing and eating habits, and serve as place holders so that permanent teeth can erupt in the correct place. That’s why you’ve been so careful to help your child brush and floss twice daily, and make regular visits to our office for exams and cleanings.

But some teeth are just harder to keep clean with regular brushing than others. Primary molars, just like permanent ones, have depressions and grooves on the chewing surfaces. These grooves collect bacteria and food particles that are hard for bristles to reach, providing a perfect opportunity for cavities to develop in those little molars.

Cavities are not the only problem which can affect primary teeth. Because baby teeth have thinner layers of protective enamel, a cavity can actually reach the pulp (the center of the tooth) more quickly, leading to pain and potential infection.

While baby teeth can be treated, with fillings, restorations, and even stainless steel crowns, preventing tooth decay is always our first, best choice. And dental sealants are recommended by the American Academy of Pediatric Dentistry and the American Dental Association as one of the most effective ways to prevent cavities in both baby teeth and adult teeth.

Dental sealants are safe and effective.  Sealants are thin coatings (usually a plastic resin or other dental material) that cover a molar’s grooves and depressions, making it impossible for bacteria and food particles to collect there. Applying them is a simple, pain-free process.

Each tooth will be examined first. If we find any signs of decay starting, we will gently treat that area before applying the sealant. After the tooth is cleaned and dried, an etching solution will be brushed on to the surface area being sealed. This etching roughens the surface so that the sealant will hold to the tooth more effectively. A thin coat of the sealant is then painted on and hardened under a curing light.

That’s all there is to it! Sealants typically last from three to five years, and some last even longer. Keep up your regular careful brushing and flossing, and we will monitor the condition of the sealants at each exam.

Talk to Dr. DeCasperis about dental sealants. We’ll let you know if your child can benefit from the procedure even before those baby teeth give way to permanent ones. It’s never too early to prevent tooth decay!

September 19^th is just around the corner, and you know what that means—Aye, matey, it’s “Talk Like a Pirate Day”! Why do we have a “Talk Like a Pirate Day” and not a “Take Care of Your Teeth Like a Pirate Day”? You don’t need a treasure map to find the answers!

• High Seas Hygiene

The toothbrush as we know it, with easy to clean nylon bristles, was invented less than 100 years ago. Even toothbrushes with animal bristles weren’t easily available until a century after pirates sailed the seas. If pirates brushed at all, they probably used rags or twigs with frayed ends to clean their teeth. And rags and twigs just can’t take care of plaque the way careful brushing and flossing can.

Two minutes brushing in the morning and two minutes at night, with careful flossing each day, will help keep your teeth as white as a chest of pearls—and healthy to boot!

• Dastardly Diet

Pirates were a scurvy lot—literally. Scurvy is a disease caused by a lack of vitamin C, a vitamin found in fresh fruits and vegetables. One of the many unpleasant symptoms of scurvy is bleeding, swollen gums. As you can imagine, months at sea on a pirate ship provided very few chances for fresh fruit and vegetables. As a result, sailors often had to live with gum pain and even tooth loss from serious gum disease.

We now know that eating a healthy diet is a key to oral health. In fact, it was a British naval doctor who discovered that bringing oranges, lemons, and limes aboard sailing vessels prevented scurvy—but sadly for our pirate crew, this discovery happened several decades after the Golden Age of Piracy. Fortunately, you have access to a bounty of fresh fruit and vegetables. Eat a diet rich in vitamins and minerals, and your teeth and gums will be all the better for it.

It’s not looking too good for our pirate crew, but let’s look on the bright side—even if a pirate did get a cavity or suffer gum disease, he could always see the ship’s dentist, couldn’t he?

• Ship’s Dentist—Arrrr You Kidding?

If a pirate had a bad cavity, his best treatment option would probably be to ask a fellow pirate to pull the tooth. If a pirate needed a root canal, his best treatment option would probably be to ask a fellow pirate to pull the tooth. If a pirate had a cracked tooth, his best… well, you get the picture.

Luckily, it’s a different world today. Now we have dentists with years of education and training, modern tools and equipment, and the very best medical knowledge to treat all of our dental problems, big and small. See your dentist at least twice a year for exams and cleanings, and you will reap the bountiful rewards of regular, professional, proactive care.

Being a pirate for a day is fun. We all enjoy tales of a good treasure hunt. But you already have a treasure that most pirates could never hope to have—healthy teeth and healthy gums! And with proper care, this treasure can last a lifetime. Until next September 19^th, fair winds and good checkups at our Lebanon, NJ office be yours, matey!

Kids are active, and with lots of activity comes the potential for mishaps. Before an emergency occurs, you’d be smart to stay informed about the problems your child may encounter.

Here are a few things you should keep in mind about teething pain, loose baby teeth, and other common dental issues.

Teething Pain

Discomfort while teething is common for babies from the time they are four months until they are about two and a half. Teething can cause drooling, tender gums, and irritability. To help relieve your child’s discomfort, gently rub his or her gums with wet gauze or offer a cold teething ring.

Loose Baby Tooth

It is normal for a child’s first set of teeth to become loose and fall out. If a tooth is knocked out by a forceful blow, however, you should make an appointment with our office to determine whether any damage may have occurred. You should also book an appointment if the baby tooth that’s on its way out develops a crack but doesn’t fully fall out.

Issues with Permanent Teeth

Sometimes, permanent teeth can come in before the baby teeth have fallen out. In this event, schedule an appointment with us even if your child does not report discomfort or pain. Dr. DeCasperis will need to determine if the permanent teeth are coming in correctly to avoid problems later on.

Bleeding Gums

Bleeding gums can have multiple causes: periodontal disease, rough brushing, or an injury to the gum tissue. If your child experiences heavy bleeding, it’s vital to call our office immediately. Wash the youngster’s mouth with warm salt water and put gentle pressure on the area to soothe it before your appointment.

Dr. DeCasperis and our team are always here to address any concerns you may have regarding your child’s dental health. Contact our Lebanon, NJ office for emergency services 24 hours a day, seven days a week.